It's tricky, but not impossible, to unpair an Apple Watch without your iPhone. Here's a breakdown:
Resetting the Apple Watch: The primary method is to reset the Apple Watch directly. This erases all content and settings, essentially unpairing it.
How to reset: On your Apple Watch, go to Settings > General > Reset > Erase All Content and Settings. You might be prompted for your Apple ID password.
Activation Lock: Be aware that if Activation Lock is enabled (and it likely is), the watch will still be tied to your Apple ID. Anyone attempting to pair it later will need your Apple ID and password.
Using iCloud (if possible): If you have access to any device signed into your Apple ID (iPad, computer), you may be able to remove the watch from your account via iCloud. However, this isn't a guaranteed solution for unpairing, and the watch still needs to be reset on the device itself.
Without Apple ID access: If you don't know the Apple ID associated with the watch, or can't access it, unpairing becomes exceedingly difficult. Contacting Apple Support is your best bet in this situation. They might require proof of ownership.
Bluetooth Pairing Removal: You cannot unpair an Apple Watch by simply removing the Bluetooth pairing from the Watch or a nearby device. The Apple Watch needs a proper unpairing process to not stay associated to your Apple ID.
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